• ruls_1
    Two Veggies Per Meal
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    Always Carry Snacks
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    Get Active
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    30-Days No Sugary Drinks
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    30-Days Regular 10 oz Meals

Most Recent Posts

good-habits

Relying Solely On Se...

8 September, 2014 0

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It was under the most unusual circumstances that I learned that proactively adopting good habits is far more effective in improving my eating habits than relying solely on what I call reactionary

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SBL

A Latte for your Tho...

4 September, 2014 1

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With a full time job, and two young children, it is going to take all the energy I have to publish at least one post per week.  However,

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food vs non food

Good Food vs. Bad Fo...

31 August, 2014 0

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So-called nutrition experts and diet gurus make billions spreading health confusion and fear.  They have convinced many of us that certain foods are good while others should be

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Read More

good-habits

Relying Solely On Se...

8 September, 2014 0

[vc_row][vc_column width="1/1"][vc_column_text]
It was under the most unusual circumstances that I learned that proactively adopting good habits is far more effective in improving my eating habits than relying solely on what I call reactionary

Continue Reading

SBL

A Latte for your Tho...

4 September, 2014 1

[vc_row][vc_column width="1/1"][vc_column_text]
With a full time job, and two young children, it is going to take all the energy I have to publish at least one post per week.  However,

Continue Reading

food vs non food

Good Food vs. Bad Fo...

31 August, 2014 0

[vc_row][vc_column width="1/1"][vc_column_text]
So-called nutrition experts and diet gurus make billions spreading health confusion and fear.  They have convinced many of us that certain foods are good while others should be

Continue Reading

Food Pyramid Confusion

The Only 3 Food Grou...

25 August, 2014 0

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Healthy diets consist mainly of meals and snacks with the occasional treat. Each time you eat, consider whether you are eating a meal, a snack or a treat.

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How-Many-Calories

12 Reasons Why Count...

15 August, 2014 0

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We all have a family member that stays in so much trouble, that they can tell you more about manipulating the penal code than their lawyer! It makes you

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